India is the highest producer of Ragi contributing to about 58% of its global production; this crop is a powerhouse of health benefiting nutrients which help in reducing weight and acts as a treatment for several diseases like Brittle Bones, Osteoporosis, Anaemia, Diabetes etc. The grain’s protein content is comparable to that of rice. Ragi is also a very rich source of minerals. It has been found to have between 5-30 times the calcium content found in other cereals. It has also much phosphorus, potassium and iron. Calcium is of course an important component in maintaining bone density and health.

The abundance of antioxidants, mainly Tryptophan and amino acids in Ragi help in fighting damage causing free radicals and reducing oxidative stress. It works as a natural relaxant and helps in relieving stress related ailments like anxiety, hypertension, depression and headaches. Various easy Ragi dishes like Ragi Malt, Ragi Soup, Ragi Upma, Ragi Halwa can be prepared at home to get benefits of Ragi in an effortless process.