Millet is very important as it is unique with high content of nutrients, including remarkable starch levels, very high B-vitamin content, calcium, iron, potassium, zinc, magnesium; it is also a healthy source of essential fats in the body. 

Foxtail millets are high in calories, giving strength and energy to our body. It is necessary for diabetic patients. Unlike rice, foxtail millet releases glucose bit by bit without affecting the metabolism of the body. This type of millet keeps your digestive tract clean, reduces heart attack risk, is high in anti-oxidants and also helps in weight loss. At home some common dishes can be made from this millet without much effort.