It is quite common that particularly during winter we tend to suffer from Cold and Flu. It disrupts your daily routine for 3 to 5 days and then slowly you get well. But during these 3 to 5 days it may affect you so badly that you do not feel like to do anything. And particularly if you are a working professional, you just can not take off for 5 days to recover. So as a result you get depended on antibiotics to get well soon.
A cold is a mild respiratory illness; it causes sore throat, runny nose with mild fever. Flu symptoms are usually more severe than cold. Flu starts with a sudden high fever, headache, muscle aches, runny nose, sore throat and cough. People feel so unwell during flu that they take to their bed straightaway. If you are not well you must visit your family physician. But most important there are few preventive ways to protect this to a certain limit.
The only preventive correction is to boost your immunity. How about if a beverage does it all? All you need to do prepare this with one cup of hot water. I believe you already guessed it. Yes, we’re talking about Organic Green Tea.
If you can practice to have one cup of Organic Green Tea every morning with little amount of honey instead of sugar that’ll immensely help you to boost your immunity. There are various flavors of Organic Green Tea available in the market. Every flavour comes with additional health benefits too. Some of the high demand varieties of Green Tea in the market are…
- Green Tea from Assam
- Green Tea from Darjeeling
- Green Tea with Tulsi
- Green Tea with Lemon
- Green Tea with Tulsi, Lemon & Ginger
- Green Tea with Moringa
- Green Tea with Tulsi & Ashwagandha
- Green Tea with Tulsi & Jasmine
- Green Tea with Tulsi & Pomegranate
How Organic Green Tea helps you to boost your immunity? Green tea has loads of antioxidants. The body is under constant attack from oxidative stress. Oxygen in the body splits into single atoms with unpaired electrons. Electrons like to be in pairs, so these atoms, called free radicals, continuously search the body to seek out other electrons to pair. This process causes damage to cells, proteins and DNA. The body is normally under a dynamic balance between free radical generation and the fight with them. Free radicals are associated with various diseases like cancer, Alzheimer’s disease, Parkinson’s disease & many more. Here is the magic of antioxidants. Antioxidants protect the structural integrity of cells and tissues. They fight against free radicals and if somehow the balance between free radical generation & antioxidant is diminished, immune cells have an adverse effect & they can’t perform – as a result immunity gets disturbed and we get sudden attacks of cold & flu.
Organic Green Tea is one healthy beverage with lots of antioxidants. As the name suggests, green tea does not look green. It is called so as it undergoes minimal oxidation during processing than black and oolong tea. Green Tea is prepared from the unfermented leaves of Camellia sinensis. Some researches show that green tea has excellent concentration of powerful antioxidants called Polyphenols – particularly flavanoids. Not only polyphenols, multiple substances like caffeine, theanine, theaflavins, theobromine, theophylline, and phenolic acids of green tea contribute to its health benefits. Various studies have proved that polyphenols in green tea have antimutagenic, antidiabetic, antibacterial, anti-inflammatory and hypocholesterolemic properties too.
So, the secret of the green tea lies in its antioxidant properties. Human body produces some endogenous antioxidants; however, they are not very effective while dealing with severe free radical damage due to the unhealthy diet, lifestyle & environmental pollution. The antioxidants present in green tea can safeguard you from common cold & flu. This tea has anti-inflammatory properties too, which can reduce soar throat irritation.
A questionnaire survey was done among the children in Japan. It was found that the children who drink green tea regularly get less frequent attacks of influenza virus during flu season. Researchers believe that the catechins present in green tea work directly on viruses to lessen their activity, which in turn means they are less likely to cause unpleasant illnesses. Hence, green tea appears an easy, natural way to prevent common cold & flu.