Sooji is a term used in India to describe a type of grind applied to grain. Semolina is coarse flour and usually made from Durum wheat. It contains the nutritious portion of the grain, which is left behind during the process of milling and sifting the flour.Internationally, durum semolina is commonly used in the manufacture of pasta because of its high gluten content, which gives the pasta its pleasant taste and ensures that it retains its shape during the cooking process.Cooked in ghee-roasted semolina with a little milk and water, desired amount of sugar and pureed fruits, to make a tasty fruit Halwa. Semolina is made from durum wheat, so it is digested slowly. This helps you feel full longer and prevents you from overeating. The trace minerals in semolina, such as phosphorus, zinc and magnesium, are beneficial for the health of your bones and nervous system.