Jowar, also known as Sorghum or White Millet is among the healthiest choices you can make for your daily carbohydrate intake. Jowar is a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fibre, iron, phosphorus and thiamine.  Jowar kernels can easily be steamed, boiled, added to soups and stews or ground into a flour that can be used as a substitute for wheat flour in baked goods.