Millet is very important as it is unique with high content of nutrients, including remarkable starch levels, very high B-vitamin content, calcium, iron, potassium, zinc, magnesium; it is also a healthy source of essential fats in the body.

Little millet seeds are smaller than other millets; they are high in calories, giving strength and energy to our body. It is necessary for diabetic patients. This type of millet keeps your digestive tract clean, reduces heart attack risk, is high in anti-oxidants and also helps in weight loss. Millets are suitable for people who have allergies/intolerance of wheat. At home it can be cooked like rice and some common dishes can be made from this millet without much effort.